Posted on April 17, 2025
Step away from your screen and into a calmer state with Tai Chi Breath Break—a free, all-levels class focused on mindful movement and deep breathing, right in the heart of the workday.
From 12:30 PM until 1:30 PM
560 Mission St, San Francisco
Taking time to pause during the workday isn’t just good for your health—it’s good for your focus, too. For in-person office workers, a midday reset can boost energy, reduce stress, and improve overall productivity. Tai Chi Breath Break offers a gentle, restorative way to step back from the fast pace of your day.
This free, all-levels class combines slow, intentional movement with deep breathing to help bring calm, clarity, and balance. No experience is necessary—just come as you are and enjoy a refreshing break outdoors in the commercial corridor. It’s a simple way to support your mental and physical well-being, one breath at a time.
Category The East Cut